Health & Fitness

Work It, Even at the Office

Monday, 13 February 2012 12:35

Do you suffer from office overload? The sure signs are neck strain, lower back pain, and an overwhelming desire to toss the boss’ latest directive out the window.

Partner Up to Shape Up

Monday, 13 February 2012 12:24

Hot on the heels of a run of food fests we have Valentine’s Day, which is resplendent with chocolates, candy, and romantic three-course meals. Don’t worry, this isn’t one of those abstinence makes the heart grow fonder columns. Enjoy it — I’m hoping for some indulgence at one of Rye’s lovely restaurants myself. I do have some heartfelt drill work for you, however.

Winter Workout and Diet Tips for Every Day of the Week

Friday, 13 January 2012 09:35

It’s ironic that at the time of year when people are resolving to get fitter and lose those holiday pounds, we’re more tempted to sit under a blanket on the couch, watch movies, and eat comfort food. But when you don those layers of workout clothes and head outside for a run or workout, your body reaps the rewards of sunshine, Vitamin D, increased calorie burn, and a better night’s sleep. Here are a few tips to help you get going.

Ask Alice: Be Happy With Whatever Gifts You

Friday, 13 January 2012 09:33

I am more disappointed after this Christmas than ever before. I love the holiday festivities, but I continue to focus on my husband’s (and others’) lack of sensitivity demonstrated by their frequently thoughtless gifts.

Ask Alice: Getting Him in Your Social Comfort Zone

Monday, 19 December 2011 11:47

I’ve been happily married for over 20 years, but there is one issue that always seems to get in the way of our fully enjoying our lives as a couple.  The trouble is I’m a social person and my husband isn’t.

Don’t Let the Holidays Hijack Good Intentions

Tuesday, 06 December 2011 15:16

We didn’t celebrate Thanksgiving in Scotland, but we have for nearly a decade in Rye, and it’s become one of our family’s favorite holidays. The difficulty is that it’s only one of a number of holidays enjoyed here with large quantities of rich and high-calorie food. The holiday season is a challenge for people watching their weight – it’s not uncommon to gain five to ten pounds between Thanksgiving and New Year!

A Healthy Lunch on Purchase Street

Tuesday, 08 November 2011 13:46

If you’re on the go for lunch, downtown Rye offers a number of healthy options. I’ve included my five favorites and some important ingredient information.

Ask Alice—Advice for All: A Good Friend in Deed

Friday, 21 October 2011 13:48

Dear Alice,
Since the recent and sudden death of my friend’s husband, I have tried to be available to her as much as I can. Our children are in school together, and we have had a warm relationship through the years.

Mise-en-Place

Thursday, 06 October 2011 12:17

From my morning straw-poll chats with a group of 15 to 20 health-conscious women most mornings the last three years, the biggest hindrance in their quest to eat healthily, and feed their family well, is organization. They eat sensibly and work out during the day, and pack their children healthy lunches for school, knowing the kids will get plenty of exercise under the guidance of Rye’s excellent PE staff.

Do Something Today; Beginners Welcome

Friday, 09 September 2011 14:09

This time of year, with Westchester Triathlon fever in the air, many people trying to get back in non-triathlon shape say they feel intimidated by all the fit, thin people in town. I recently read something that clicked with me and I hope helps get the doubtful motivated. In the old days, it would have been a small epiphany, but thanks to Oprah, it’s an “Aha moment”. Mine isn’t one that’s likely to be used on a sports inspiration poster (it was in a fairly dense textbook chapter on health behavior psychology), but here it is: “Activity history is arguably the most important and influential variable in predicting current activity levels”. Fast forward the timeline of the quote and you get “the more active you are today, the more active you’ll be next week, next year, in 10 years time”.

Ask Alice — Advice for All: The Importance of Doing the Right Thing

Friday, 09 September 2011 13:57

Dear Alice,

I have a very upsetting dilemma. My daughter, who just started her junior year in high school, told me over the summer that her former best friend, whose mother is one of my closest friends, has been selling marijuana. I was aware that my daughter had distanced herself from her friend for quite some time, mistakenly assuming they were in different cliques. But it was only when my friend asked about our daughters’ estrangement that I questioned her. My daughter reluctantly told me what was going on and made me promise not to tell my friend, because she’s worried about enraging her old friend and possible retaliation.

Do Something Today; Beginners Welcome

Friday, 09 September 2011 09:28

This time of year, with Westchester Triathlon fever in the air, many people trying to get back in non-triathlon shape say they feel intimidated by all the fit, thin people in town. I recently read something that clicked with me and I hope helps get the doubtful motivated. In the old days, it would have been a small epiphany, but thanks to Oprah, it’s an “Aha moment”. Mine isn’t one that’s likely to be used on a sports inspiration poster (it was in a fairly dense textbook chapter on health behavior psychology), but here it is: “Activity history is arguably the most important and influential variable in predicting current activity levels”. Fast forward the timeline of the quote and you get “the more active you are today, the more active you’ll be next week, next year, in 10 years time”.

Keeping Our Athletes Safe

Monday, 29 August 2011 15:37

School has started and so have fall sports. As we return to the training and playing fields, it’s important to remember to try to keep sports activities safe and prevent injury.